Workshop Description:

Understanding and effectively managing stress is a significant part of self-awareness and self-regulation. This 90-minute workshop enhances adult SEL by guiding participants in a process of identifying the sources of their stress and creating a plan for adaptive stress management. Stress is a fuel source that can empower us to be Life-Givers or Life-Suckers, and we alone make the decision.

Learning Outcomes:

  • Participants will understand the physiological symptoms and risks of stress.
  • Participants will understand the relationship between stress and performance.
  • Participants will understand how the fight-or-flight model drives how we engage and disengage as Life Givers or Life Suckers.
  • Participants will know which four people make everyone’s Dream Team, including the Sage, the Hero, the Caregiver and the Nurturer.

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