Self-Paced Workshop Solution:
Strength Through Crisis
Helping school leaders and their teams identify and nurture wellness in 5 core areas of life
COVID-19 has turned everyone's world upside down. This crisis has affected our minds and bodies in many adverse ways. Teachers and staff have been asked to change how they work while balancing personal anxieties and family stress. This course was designed to EQ-uip your school team with the coping skills and social-emotional balance to move forward with strength and purpose.
Learn. Nurture wellness. Build strength.
How does crisis impact my body? My Finances? My relationships? My career? Facing these difficult questions leaves us feeling physically weak, emotionally vulnerable, and professionally unproductive. When we struggle to connect, students suffer.
Psychologist and Author Dr. Adam Saenz created this comprehensive self-paced course to help school-based teams overcome fear and uncertainty in favor of personal and professional balance.
This course includes 14 modules!
The rationale for course, learning outcomes, and overview
What is occupational well-being?
What is emotional well-being?
What is financial well-being?
What is spiritual well-being?
What is physical well-being?
The wellness inventory
Nurturing occupational wellness
Nurturing emotional wellness
Nurturing financial wellness
Nurturing spiritual wellness
Nurturing physical wellness
Avoiding the pitfalls of change
Summary and conclusion